R U OK? Day

It’s our national day of action when we remind Australians that every day is the day to ask, ‘are you OK?’ and start a meaningful conversation whenever they spot the signs that someone they care about might be struggling with life.

 

R U OK? has released resources, tips and ideas to help you drive genuine change in your workplace, school and community. 

• R U OK? at School - see here
• R U OK? in Hospitality - see here

 

See all their resources here. 

 

See the R U OK website here for more on:

• The best way to help someone who says they are not okay
• The signs of when it’s time to ask R U OK?
• How to get ready to ask “R U OK?”
• Tips on how to ask “R U OK?” 
• Scenarios to help us help others. 

 

Are YOU okay? 
Please see HERE for immediate support and lifelines if you or a friend needs support.